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Tuesday, November 15, 2011

Herbal Medicine E-Book. I need your opinion!

Hello dear readers! I need your help and your opinion.

I came up with this great idea to write an e-book about how to treat different diseases using only herbal medicine and healthy diets. I've been treating myself using herbal medicine for a couple of years and I must say that it is the ideal method to boost your immune system and to create the perfect balance between your mind and body. This method does not only cure but it also prevents other illnesses from appearing. I have read many books about natural remedies, phytotherapy, aromatherapy and so on and I consider myself able to share my knowledge with you.

I have an overall image about how this book will look like and I thought about including the following chapters, not necessarily in this order:

Plants from A to Z - This will contain all important plants and their uses with photos of course.
Diseases from A to Z - All diseases with herbal cures for each of them.
Aromatherapy - How to use essential oils to improve your mental and physical health.
Beauty tips and tricks + DIY recipes for face/body creams.
Vegetarianism - all about it.

I want it to be different. It's the kind of book that is more like a super-easy to use dictionary, written in a fun and interesting way. You can find everything you want in just a few seconds because it will be very well structured. I want to make it a bit more dynamic than an usual e-book and it will have a fun and attractive design, because basically graphic design is what I do :).

Now...what do you think? What other things would you like to find in this book? Would you like to have a book like this? Would you buy it?

I'm really looking forward to your comments, and if the comment section doesn't work ( as it has some problems that need to be solved) please send me your opinion at 
                                                ruxandramicu29@gmail.com

                                   or contact me via FB, Twitter...any way you'd like!

Thank you very much for your help! It is very much appreciated!

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Thursday, September 8, 2011

Do you really know what you eat?



One of the basic rules when you decide to start a healthy lifestyle is to know what you eat. You have to learn about what you have to avoid and also what is good for your health. In our days it is very difficult to eat 100% healthy because as you all know even some vegetables and fruits may be dangerous for our health considering the large amount of pesticides that are being used. What we can do is to learn how to avoid this, how to choose right and ALWAYS read the ingredients.

Now, I'm sure that you have heard about E numbers which are food additives. You'll have to remember some because most of them can be a real threat to your health. What you'll need to know is the really bad ones; I did some research and made a list for you. Hope it will help!
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Wednesday, August 10, 2011

Meat consumption and its harmful effects

 Meat is one important source of proteins, but it also proved to be poor in minerals, vitamins and carbohydrates. Through various scientific researches, it has been proven that eating meat produces multiple disorders in our bodies. In the following paragraphs I will share with you some of the info I have gathered before I decided to eliminate meat from my diet. I hope that this will help you take the right decision.
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Thursday, August 4, 2011

Why milk and dairy products are bad for your health


Cow's milk is for cows. There is nothing wrong with drinking milk from birth until the age of two with only one condition, that the milk is breast milk, or fresh, unprocessed, natural cow/goat milk.

Cow's milk is rich in protein, minerals and fats, a necessary condition for the calves to grow in weight in a year between 136 and 226 pounds. Needless to say that babies do not grow at the same pace. Cow's milk is at least four times richer in protein content and has a concentration of minerals six times higher than human milk. Such concentrated milk is very difficult to digest for babies. The amount of enzymes produced by the body to digest dairy products is much smaller than the amount produced by cows. In the absence of the necessary enzymes, human newborns will have digestive problems and an excessive secretion of mucus in the sinus cavities, lungs, brain and ears. Many forms of allergies are the result of excessive congestion originating in the consumption of cow's milk.

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