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Thursday, December 15, 2011

What's in your juice?


Do you know what's in your fruits and veggies juices? 

This is a very nice study made by Dr. Robert Sandor, which tells you what amount of water, sugar and how many calories are in your juices.

I love natural fruit juices! They're perfect for breakfast because they give you an energy boost almost instantly and also they're full of vitamins and antioxidants which will give you a glow that lasts all day!

About calories...I don't count them! I just eat what I consider healthy and that's enough for me, but for those of you who count them this infographic below can be very useful.
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posted by Gourmandelle @ 4:21 AM   1 Comments

Thursday, August 18, 2011

Sea Buckthorn Juice - Vitamin Bomb


You may not have heard anything about this miracle plant but you will find out now everything you need to know about it. It is a shame that sea buckthorn is not as famous as goji berries because basically they are the same. Sea buckthorn berries are extremely rich in antioxidants and vitamins, especially vitamin C and vitamin A. The amazing thing about this plant is that not only the berries are good for your health, you can also use its buds or its bark which have anti-inflammatory properties and also help in lowering the cholesterol level. Even more, sea buckthorn berries help you lose weight in a healthy manner by inhibiting your appetite and in the same time fueling your body with vitamins.

I use sea buckthorn oil as a night cream. I combined it with some almonds oil and it is doing miracles to my skin.

Now let's talk about this juice. It is very easy to make and of course very healthy.  See the recipe below.

P.S. Have you ever heard of sea buckthorn? Did you use it in any way? Looking forward to your comments.
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posted by Gourmandelle @ 6:58 AM   6 Comments