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Thursday, December 15, 2011

What's in your juice?


Do you know what's in your fruits and veggies juices? 

This is a very nice study made by Dr. Robert Sandor, which tells you what amount of water, sugar and how many calories are in your juices.

I love natural fruit juices! They're perfect for breakfast because they give you an energy boost almost instantly and also they're full of vitamins and antioxidants which will give you a glow that lasts all day!

About calories...I don't count them! I just eat what I consider healthy and that's enough for me, but for those of you who count them this infographic below can be very useful.
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Friday, November 11, 2011

Upside-Down Vegetarian Apple and Cinnamon Pie


Say hello to Mishkin my cat!  Even he loves this pie and trust me he is very picky when it comes to food. He just couldn't leave it out of sight that tempting it was for him. Isn't he cute? He's not always like this you know, peaceful and quiet...oh no.. he's a trouble-maker but I love him anyway.

I don't usually eat baked goodies because I'm not a huge fan of flour-based desserts but this pie is definitely a must-try! It is just perfect for this season and you'll love how all flavors blend together. Also, you can substitute apples with any other fruit you like; I also tried it with sour cherries and peaches and it's just as great. I will not make a habit from eating baked desserts (I still prefer them raw) but from time to time a lovely, warm dessert like this one is just perfect especially now when it's so cold outside.

So for all you animal lovers out there, here's a lovely apple and cinnamon pie to warm your souls and put a sweet smile on your faces!
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Friday, October 21, 2011

Grated Apple with Honey and Walnuts - Healthy and easy dessert for breakfast


Today I woke up so tired...I immediately realized that I needed a lovely, high in vitamins breakfast to cheer me up.  I saw some apples and I remembered about my childhood dessert: grated apples with honey and biscuits. I didn't have any biscuits so I chose a healthier ingredient: raw walnuts. It was just what I needed! Easy, quick, healthy, sweet, crunchy...yum! 

Try it! It's low in calories, high in vitamins and it's ready in less than 5 minutes!
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