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Thursday, November 3, 2011

Stuffed Aubergines with Garlic Sauce


Aubergines...it sounds so sophisticated doesn't it? Any word with a French origin sounds so sumptuous. Anyways, this is not a difficult French recipe. It's easy, healthy and made by Mom!

This recipe is simply WOW! Mom is getting better and better at cooking vegan dishes and I must say this is one of her top best recipes! I just couldn't get enough of it.

The garlic sauce is great also. The lovely flavor blends perfectly with the roasted eggplants.

Way to go Mom!

This recipe is simple, easy and looks great. I love how all the colors blend together. Try it and let me know if you liked it as much as I did. I'm sure you will!
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Saturday, October 15, 2011

Basil Tagliatelle with Roasted Red Bell Pepper Salad


Today I bought some delicious healthy pasta - whole wheat tagliatelle with basil. I was very curious to see how they taste but in the same time I really wanted to make a roasted red bell pepper salad, because I was craving for it for a very long time. I decided to combine them and make a main dish salad. It was a great decision! All flavors blend together perfectly!

You'll definitely like this light, colorful and savory salad. Enjoy!
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Monday, September 5, 2011

Autumn in a plate - Oven Roasted Vegetables

I love roasted vegetables; so easy to make, so simple and yet so delicious. Of course raw vegetables are a lot healthier than cooked ones but sometimes you just need a hot meal right?! Anyway this dish is very healthy, low in calories, low in fat and also low in sodium, diet friendly and it is very filling too.

Did you know that unlike other fruits and vegetables, where nutritional content such as vitamin C is diminished upon cooking, processing of tomatoes increases the concentration of bioavailable lycopene. Lycopene in tomato paste is four times more bioavailable than in fresh tomatoes. For this reason, tomato sauce is a preferable source as opposed to raw tomatoes. If you don't know, lycopene is a powerful antioxidant and it has been considered a potential agent for prevention of some types of cancers.

Another great thing about this recipe is the combination of tastes and textures: sweet and salty, crunchy and soft...amazing! I also love the colors; the potatoes look like they were painted! It’s like having autumn in a plate!

Try it!
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